Enjoy Food is our healthy eating resource for everyone – whether you have Type 1, Type 2 or another type of diabetes. It's also relevant if you a are. Mar 31, - The goal is to stay within a specific range. Follow these tips to manage type 2 diabetes: Include foods rich in fiber and healthy carbohydrates in your diet. Eating fruits, vegetables, and whole grains will help keep your blood glucose levels steady.Recognizing Type 2 Diabetes · The State of Type 2 Diabetes.